{"id":185,"date":"2021-05-04T12:11:51","date_gmt":"2021-05-04T12:11:51","guid":{"rendered":"https:\/\/teammandalore.com\/?p=185"},"modified":"2021-05-04T12:11:51","modified_gmt":"2021-05-04T12:11:51","slug":"ratl-2-3-report","status":"publish","type":"post","link":"https:\/\/marshmallowheaddesign.com\/teammandalore\/2021\/05\/04\/ratl-2-3-report\/","title":{"rendered":"RATL 2 &#038; 3 Report"},"content":{"rendered":"\n<p>Team Mandalore is having a blast with Summit Freewheelers at their Races At The Lake Series. Race #2 was a first time in a large criterium field for Brian, our zoomiest Cat5 and Race #3 was the first for our foundling, Quinn.<\/p>\n\n\n\n<p>For both races, Rae spent time with her galpals in ladies 3\/4 and put a blistering 18.1 mph average on the locally contested &#8220;S River Slog&#8221; Strava segment. 2 seconds off the leader, not bad for an old meatball.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/teammandalore.com\/wp-content\/uploads\/2021\/04\/brian-1024x683.jpg\" alt=\"\" class=\"wp-image-191\"\/><figcaption>pretty sure we promised you you&#8217;d be able to find our jersey!!!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/teammandalore.com\/wp-content\/uploads\/2021\/05\/brian-1024x746.jpg\" alt=\"\" class=\"wp-image-197\"\/><\/figure>\n\n\n\n<p>The beginning of May also brought the delivery of our new SE roadbike, which is going to young Quinn to get her started on what we know will be a long and happy road racing career! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/teammandalore.com\/wp-content\/uploads\/2021\/05\/dunk-1024x844.jpg\" alt=\"\" class=\"wp-image-193\"\/><figcaption>Q is lucky to have former pro, Duncan Oliver, around to help her learn how to use the Garmin cause it&#8217;s a mystery to the rest of us goons!<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/teammandalore.com\/wp-content\/uploads\/2021\/04\/stacy-1.jpeg\" alt=\"\" class=\"wp-image-190\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n\n\n\n<p>Quinn is training with Stacy Rhea &#8211; <a href=\"https:\/\/www.facebook.com\/healthcoachrhea\/\">Health Coach Rhea <\/a>&#8211; to build her endurance, take advantage of her young muscle building ability and learn great nutrition for sports performance. Stacy&#8217;s amazing, definitely check out her training plans! Or if you&#8217;re a lady, come on out to the <a href=\"https:\/\/www.eventbrite.com\/e\/cleveland-velodromes-womens-weekend-may-22nd-23rd-tickets-148025687817\">Cleveland Velodrome Women&#8217;s Weekend<\/a> to get a taste of her coaching.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/teammandalore.com\/wp-content\/uploads\/2021\/05\/quinn-1-1024x705.jpg\" alt=\"\" data-id=\"195\" data-full-url=\"https:\/\/teammandalore.com\/wp-content\/uploads\/2021\/05\/quinn-1.jpg\" data-link=\"https:\/\/teammandalore.com\/?attachment_id=195\" class=\"wp-image-195\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/teammandalore.com\/wp-content\/uploads\/2021\/05\/rae-1024x839.jpg\" alt=\"\" data-id=\"196\" data-full-url=\"https:\/\/teammandalore.com\/wp-content\/uploads\/2021\/05\/rae.jpg\" data-link=\"https:\/\/teammandalore.com\/?attachment_id=196\" class=\"wp-image-196\"\/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Q &amp; Rae zooming at the lake! Thanks so much to our teammate, Dave, for taking photos during the Womens 4\/5 race! Check out his work at <a href=\"https:\/\/www.facebook.com\/yellowMTB\">facebook.com\/yellowMTB<\/a><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team Mandalore is having a blast with Summit Freewheelers at their Races At The Lake [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[46,82,104],"class_list":["post-185","post","type-post","status-publish","format-standard","hentry","category-blog","tag-health-coach-rhea","tag-ratl","tag-summit-freewheelers"],"_links":{"self":[{"href":"https:\/\/marshmallowheaddesign.com\/teammandalore\/wp-json\/wp\/v2\/posts\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marshmallowheaddesign.com\/teammandalore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marshmallowheaddesign.com\/teammandalore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marshmallowheaddesign.com\/teammandalore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marshmallowheaddesign.com\/teammandalore\/wp-json\/wp\/v2\/comments?post=185"}],"version-history":[{"count":0,"href":"https:\/\/marshmallowheaddesign.com\/teammandalore\/wp-json\/wp\/v2\/posts\/185\/revisions"}],"wp:attachment":[{"href":"https:\/\/marshmallowheaddesign.com\/teammandalore\/wp-json\/wp\/v2\/media?parent=185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marshmallowheaddesign.com\/teammandalore\/wp-json\/wp\/v2\/categories?post=185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marshmallowheaddesign.com\/teammandalore\/wp-json\/wp\/v2\/tags?post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}